A uniquely diverse fruit, the rockmelon is a good source of vitamins A and C, potassium, antioxidants and fibre. Its low-caloric properties make it a popular healthy snack and dessert choice.

Rockmelon can be consumed raw as a snack, sliced, added to salads and fruit bowls, or blended into smoothies. In some cuisines, it is often paired with savoury ingredients, such as prosciutto or feta cheese, to create a flavoured dish, such as antipasto. The seeds are edible and are dried and widely consumed as a snack.